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May 15, 2024
4:00 pm - 5:30 pm
Anxiety is on the rise, particularly with teachers. Colin will guide you through
- Understanding what is happening physiologically what is happening in your body
- Practical steps you can take to reduce cortisol in your system
- Understanding what is happening in your mind
- Practical thinking processes that you can take to reduce negative thinking increasing anxiety
- How to use metaphorical ‘pink & blue inhalers’ to reduce anxiety
- Mind exercises to create the body feelings and emotions that you want to have in your classroom
Please click here to register for this session: The Learning Partnership | Course Details