To celebrate the end of PRIDE month, we will be hosting a Mindfulness and Self Care session in partnership with our LGBTQ+ staff network. EVERYONE is welcome

PRIDE is about celebrating all the beautiful differences we share, but also acknowledging how damaging bi/homo/transphobia was and still can be.

We are providing a safe space for staff to take some time out of your day to decompress, unwind and connect with colleagues old and new and to experience some practices that can leave you feeling grounded, nourished and refreshed.

Hosted by Uz Afzal

Uz has been a teacher for twenty years. She’s is trained in the Paws B Mindfulness in Schools Programme and in teaching the Mindful Schools Curriculum. She was selected to become a consultant for Goldie Hawn’s highly acclaimed MindUP programme. She has led drop-in mindfulness sessions at the Women of the World Festival and popular walking meditations at the V&A Museum in London. Uz is passionate about the potential for mindfulness to support children’s focus and to help them to manage their emotions and enjoy life to the full